Hello and welcome.  I'm Helen, an integrative neurodiversity-affirming therapist and imagery coach based in Oxfordshire, working in person in Banbury and online. I am dedicated to helping you navigate your challenges with empathy, understanding and unconditional acceptance. I imagine you are here because you are anxious, sad, or overwhelmed, feel depressed or even despair. You may be lost, feel unheard or misunderstood. 

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How can I help? Firstly by gaining your trust. You may have never shared deeply personal thoughts and experiences with anyone, let alone a stranger. Building a strong therapeutic relationship where you can feel free to talk without judgement is a first step to healing and growth. 

Secondly by helping you to understand your feelings and experiences, facilitating exploration and building strategies to help you move forward.

 Thirdly, using my experience as a client and as a therapist to understand your individual needs. In my past I sometimes felt lost, sad and 'not good enough', but  I learned, with good therapy, to know and value myself. My experience led me to pursue a career in counselling. 

I work with anxiety, depression, trauma, grief, low self-esteem, stress and other emotional issues.